How do Buddhist teachings become a lifestyle? – Mitra Tyler Dewar

What are the signs and the process by which the teachings of Buddhism become a part of our lifestyle? How does “helping others” manifest in this process?

In this candid interview, Mitra Tyler Dewar shares his thoughts about how we can engage our Buddhist practice in daily life, in ways that make a real and lasting positive shift in our lives and in the lives of those around us.

Appointed by his teacher, Dzogchen Ponlop Rinpoche, to serve as a senior teacher and meditation instructor for Nalandabodhi, Mitra Tyler teaches regularly around the world. 

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General

How to Relax in Mindfulness

Sometimes our mindfulness becomes too focused, too squeezed. When you focus too much on mindfulness, actually that can sometimes be counterproductive. But can you imagine totally relaxing? Relaxing 100% is almost not possible, right? – by Dzogchen Ponlop Rinpoche

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Emotions

Accepting the Gifts that Uncertainty Offers

We all worry about our future and how things are going to turn out. But if we focus too much on outcomes, we’ll miss out on the life we’re actually living. There are no set-in-stone permanent outcomes, but instead, a continuous unfolding of our lives. Seeing uncertainty as growth and discovery takes a leap, but this view can help ease anxiety and build acceptance of what is happening now.

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Announcements

Welcome to our new website!

After months of planning, collaboration, and hard work, we’re very happy to share the new and improved Nalandabodhi International website. Over the coming months we will be gradually moving all of our center websites over to this new design as well. We invite you to look around and explore!

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