Mitra Lee Worley – Being Mindfulness

Join Nalandabodhi Connecticut as they host Mitra Lee Worley.

Occurring Friday, October 04 – Sunday, October 06, this weekend event is an exploration of the traditional Four Foundations of Mindfulness in a playful and interactive format of meditation, discussion, space awareness, and classical texts.

No meditation experience is necessary to benefit from this program.

To register and learn more, please read here.

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Compassion

November 13th is World Kindness Day

Make today the day you commit a random act of kindness!

Let that guy merge into traffic.
Buy a stranger coffee.
Say something positive to a co-worker.
Donate or volunteer.
Forgive someone.

Being kind not only benefits others, it can transform you too!
#GoKind

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