Mahāmudrā meditation and teaching at the 2019-2020 East Coast Winter Retreat

Join Nalandabodhi’s Acharya Lhakpa Tshering and Acharya Tashi Wangchuk  as they teach from the classic Kagyu text “Instructions on the Four Letters of Mahāmudrā
and on “The Four Reminders.

Also,  Nalandabodhi founder and spiritual director Dzogchen Ponlop Rinpoche will join us live by video link for a teaching session!

REGISTRATION is OPEN NOW!
Saturday dinner, Dec. 28, 2019, through Wednesday lunch, Jan. 1, 2020.
Options to stay for 4-, 3-, or 2-nights.
Copper Beech Institute, West Hartford, CT

This retreat is open to the public and is suitable for all meditators.
Some prior meditation experience is recommended.

To learn more about this retreat, please read here.

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Compassion

November 13th is World Kindness Day

Make today the day you commit a random act of kindness!

Let that guy merge into traffic.
Buy a stranger coffee.
Say something positive to a co-worker.
Donate or volunteer.
Forgive someone.

Being kind not only benefits others, it can transform you too!
#GoKind

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