Nalandabodhi Vancouver hosts Mitra Tyler Dewar as he teaches the Four Immeasurables. These teachings and meditation practices — immeasurable loving-kindness, compassion, joy, and impartiality — provide tools for us to swiftly access a gentle, palpable heart of goodwill toward ourselves and others.

This three-day retreat is online and open to everyone!

You can learn more and register here.

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The images shows the title and subtitle of a new article in the series: Skillful Means. It is called: The Upaya of Short Retreats

The Upaya of Short Retreats

“By the end of my last three-day retreat, I felt as though I had been away for two weeks. In some ways, I get more out of short retreats than longer retreats. Something settles deeply and naturally.”

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