Nalandabodhi sanghas on the East Coast of Canada and the U.S. host their 6th annual public winter retreat. This year, the retreat is entirely online and features many Nalandabodhi Teachers. Registration is open now!
Buddhism
The Importance of Shamatha or Calm Abiding Meditation
The author shares how practicing shamatha, or calm abiding meditation, and songs of realization, or dohas, help with settling the mind.
January 15, 2021
