Dzogchen Ponlop Rinpoche gives simple and direct instructions for how to bring oneself to the present moment by practicing mindfulness of body. Rinpoche presented this in the context of teaching “the four foundations of mindfulness” (body, feelings, mind and phenomena) at KTD Monastery in Woodstock, NY. April 2014. Enjoy the video!
Upaya: The Secret Sauce of the Dharma
“This mind now is the dharma we have been looking for. Practicing the dharma means working with present appearances. Working with this mind now.”
April 17, 2026
