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Compassion in Action – Mind-Training retreat April 2023

Lojong (“mind training” in Tibetan: བློ་སྦྱོང་།) is a Buddhist practice that helps develop the awakening mind (bodhicitta) through pithy, condensed instructions.

NB Montreal is offering a two-weekend retreat with Lama Rabten Tshering teaching on Lojong and putting compassion into action.

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The Art of Sharing

When we share anything, Christian Scott points out, the art is to learn to communicate with a sense of good timing. When should we talk, and when should we wait for a better time?

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freshmind article: Overcoming Challenges

What to do when life’s challenges loom all too large? How to act during times we may feel overwhelmed and struggle to meditate and be mindful in their midst?

Please read this insightful article offered by freshmind on Overcoming Challenges by Dzogchen Ponlop Rinpoche.

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Spinning Wheel

The author describes the experience of using Mindful Gap, the first step of the Emotional Rescue Method to work with the busy mind of stress and anxiety.

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