On receiving notice of a breast cancer diagnosis, the author works with the mind’s reactive thoughts and finds relief in present moment awareness. Included are steps for working with any moment of strong fear or anger.
The author contemplates the slap heard ’round the world and discusses both the results and the remedy for the three poisons.
In light of the past few weeks’ heartbreaking world events—regarding the war in Ukraine and warfare everywhere— NB Vancouver will host another Nyinthün with Lama Rabten focused on the practice of Avalokiteśvara (Chenrezig), the bodhisattva who embodies the compassion of all Buddhas.
Please dispel all fears, without exception, of myself and all sentient beings. Watch a short video with a prayer for there to be peace on our earth.
When we engage in conversation with a loved one, or anyone really, who conveys beliefs – contrary to our own – what do we do?
What happens with suffering when we open our hearts? Read instructions and find here a guided audio for Tonglen practice.
