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Why Not Joy?

The author has an unexpected experience of “joyful diligence” during a medical test, and offers a contemplative exercise for coming back to the present moment during everyday activities.

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Self-compassion Takes Courage

Using Nalandabodhi’s tool of inquiry for transforming interpersonal conflict, the author unpacks long-held painful patterns in the context of practicing self-compassion.

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States of Matter/States of Mind

Taking inspiration from a song by the great Tibetan yogi Milarepa, the author contemplates the fluidity of life experience and offers a meditative exercise for loosening the habit of mental fixation.

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