A surprise in the kitchen spurs the author to recognize and appreciate the calming effect of her meditation practice. Included is an exercise for dealing with the unexpected.
While swimming in the ocean, the author discovers an opportunity to work with fear and the sense of safety. Includes an exercise for working with fear on your own.
The author shares how the advice of five Buddhist teachers inspires him to view even the most ordinary parts of daily life as spiritual practice.
The author’s frustration with parenting a teenager becomes an occasion to apply the Emotional Rescue Method to working with experiences of intense fear, grief and anger.
The author shares insights gained through challenging the ego’s best arguments, and offers a contemplation exercise to try.
An editor discovers what it really means to her to collaborate in service of a common cause, and offers an exercise to try.
