The author shares a method for working with her strong negative emotions toward those who provoke or commit violent conflict.
The author shares how contemplating hope and fear gave her insight into a romantic relationship, and offers simple steps to do when swayed by either side of the coin of suffering.
The author shares her discoveries, along with a few suggestions, for truly relaxing amid the demands of daily life.
The author finds relief from self-loathing and suicidal ideation, and shares a powerful breathing exercise that made it possible to experience self-kindness and peace of mind.
The author shares how the memory of a healthcare worker’s kindness still sustains and empowers her, and offers a contemplation exercise to try.
The author explores the wisdom of her teachers regarding remaining in the present moment, and offers a contemplation exercise to try.
