Starting with the experience of boundless love for a child, a single father cultivates unconditional love for all beings amidst the joys and challenges of parenting, and offers a contemplation exercise to try.
As we face and grieve losses related to the pandemic, the author offers questions to contemplate for help in adjusting to the “new normal” and moving forward.
On completing a tedious task, the author takes the opportunity to contemplate the Truth of Suffering taught by the Buddha, and shares her tips and an exercise for getting relief from a negative thought pattern.
On a special day, in the wake of an argument, an unexpected event stops the author’s mind, and she uses the opportunity to contemplate “the suffering of suffering” as taught by the Buddha.
While gathering up garbage on a favorite hiking path, the author discovers a contemplative practice that transforms his view.
The author celebrates three benefits of taking time for retreat, whether at home or in the midst of daily life.
