On completing a tedious task, the author takes the opportunity to contemplate the Truth of Suffering taught by the Buddha, and shares her tips and an exercise for getting relief from a negative thought pattern.
On a special day, in the wake of an argument, an unexpected event stops the author’s mind, and she uses the opportunity to contemplate “the suffering of suffering” as taught by the Buddha.
While gathering up garbage on a favorite hiking path, the author discovers a contemplative practice that transforms his view.
The author celebrates three benefits of taking time for retreat, whether at home or in the midst of daily life.
A beloved family treasure breaks, and the author takes the opportunity to develop a practice of remembering impermanence and letting go with gratitude.
Feeling overwhelmed by the pandemic, racist violence, and climate disasters, the author shares how she challenges the state of ignorance and finds ways to connect with those who are experiencing intense suffering.
