While gathering up garbage on a favorite hiking path, the author discovers a contemplative practice that transforms his view.
The author celebrates three benefits of taking time for retreat, whether at home or in the midst of daily life.
A beloved family treasure breaks, and the author takes the opportunity to develop a practice of remembering impermanence and letting go with gratitude.
Feeling overwhelmed by the pandemic, racist violence, and climate disasters, the author shares how she challenges the state of ignorance and finds ways to connect with those who are experiencing intense suffering.
The author recalls hurt feelings associated with dating life and breakups, and relates how she uses the Emotional Rescue method by Dzogchen Ponlop to regain calm and perspective when feeling criticized or judged.
In a moment of sudden change, the author takes the opportunity to contemplate impermanence, and recommends two related dharma verses to explore.
