Articles Archives - Page 19 of 27 - Nalandabodhi International

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Bringing the Stress of Change to the Path of Enlightenment

Amidst the anxiety and busyness of moving day with her husband and two children, a woman discovers how mindfulness and awareness transforms her experience of change.

March 26, 2021

The 4 immeasurables – overview

The author shares his contemplation of the adage “you are what you eat” in light of the “mental superfood” of the Four Immeasurables of Buddhism.

March 19, 2021

Moving toward Self-Compassion

The author shares the practice of self-compassion that has helped to ease the suffering of chronic debilitating illness and increased the experience of loving kindness.

March 12, 2021

Liberation Dharma: Contemplating Privilege and Oppression

The author examines how engaging in socio-political liberation, through investigating internalized patterns of oppression and privilege, can contribute to one’s spiritual liberation.

March 5, 2021

Working with Chronic Pain as a Path to Liberation

The author shares how she applies Buddhist teachings on suffering as a way of working with her chronic pain, and offers an exercise for dealing with physical pain.

February 5, 2021

Love Remains: Friendship Beyond Death

The author contemplates the death of her best friend in light of the Buddhist teachings on impermanence.

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Bringing the Stress of Change to the Path of Enlightenment

The 4 immeasurables – overview

Moving toward Self-Compassion

Liberation Dharma: Contemplating Privilege and Oppression

Working with Chronic Pain as a Path to Liberation

Love Remains: Friendship Beyond Death

Dzogchen Ponlop Rinpoche

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