One longtime meditator shares four favorite tips for refreshing and enjoying a regular practice of meditation.
Through studying Buddhist teachings and practice, the author discovers the practice of compassion and, in the process, realizes it is possible to love even “enemies” with equanimity.
A student of Dzogchen Ponlop Rinpoche considers what #GoKind really means, and offers a contemplation on practice real kindness by flipping the script when saying the “magic words” Please, Thank you, and I’m sorry.
When his marriage ends, the author looks deeply into his beliefs about disillusion and discovers the experience may have positive aspects.
The author contemplates suffering, the fourth reminder of the Four Reminders of the Buddhist teachings, and offers an exercise in analytical meditation.
The author shares how losing her luggage afforded the perfect opportunity to choose between frantic worry and intentional calmness.
