Articles Archives - Page 9 of 26 - Nalandabodhi International

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Spinning Wheel

The author describes the experience of using Mindful Gap, the first step of the Emotional Rescue Method to work with the busy mind of stress and anxiety.

March 3, 2023

Giving Up

Letting go of our beliefs about ourself can be liberating. What do we gain when we give up attachment to our ego ideals?

February 24, 2023

Heart Is Where the Home Is

The author shares a favorite method for maintaining an open hearted awareness.

February 17, 2023

Letting Go is a Practice

The author shares a practice for letting go of attachment to possessions.

January 13, 2023

Why Not Joy?

The author has an unexpected experience of “joyful diligence” during a medical test, and offers a contemplative exercise for coming back to the present moment during everyday activities.

December 30, 2022