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The Art of Sharing

When we share anything, Christian Scott points out, the art is to learn to communicate with a sense of good timing. When should we talk, and when should we wait for a better time?

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Spinning Wheel

The author describes the experience of using Mindful Gap, the first step of the Emotional Rescue Method to work with the busy mind of stress and anxiety.

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Giving Up

Letting go of our beliefs about ourself can be liberating. What do we gain when we give up attachment to our ego ideals?

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Why Not Joy?

The author has an unexpected experience of “joyful diligence” during a medical test, and offers a contemplative exercise for coming back to the present moment during everyday activities.

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