
The Art of Sharing
When we share anything, Christian Scott points out, the art is to learn to communicate with a sense of good timing. When should we talk, and when should we wait for a better time?

When we share anything, Christian Scott points out, the art is to learn to communicate with a sense of good timing. When should we talk, and when should we wait for a better time?

The author describes the experience of using Mindful Gap, the first step of the Emotional Rescue Method to work with the busy mind of stress and anxiety.

Letting go of our beliefs about ourself can be liberating. What do we gain when we give up attachment to our ego ideals?

The author shares a favorite method for maintaining an open hearted awareness.

The author shares a practice for letting go of attachment to possessions.

The author has an unexpected experience of “joyful diligence” during a medical test, and offers a contemplative exercise for coming back to the present moment during everyday activities.
