
Giving Up
Letting go of our beliefs about ourself can be liberating. What do we gain when we give up attachment to our ego ideals?

Letting go of our beliefs about ourself can be liberating. What do we gain when we give up attachment to our ego ideals?

The author shares a favorite method for maintaining an open hearted awareness.

The author shares a practice for letting go of attachment to possessions.

The author has an unexpected experience of “joyful diligence” during a medical test, and offers a contemplative exercise for coming back to the present moment during everyday activities.

The parent of four grown children shares treasured advice from his Buddhist teachers about raising kids with an attitude of “beginner’s mind.”
