When I first heard “Be kind to yourself” I thought, “That sounds right.” But just agreeing didn’t stop my habitual grinding pace at work.
The author shares a method for working with her strong negative emotions toward those who provoke or commit violent conflict.
The author finds relief from self-loathing and suicidal ideation, and shares a powerful breathing exercise that made it possible to experience self-kindness and peace of mind.
The author shares how the memory of a healthcare worker’s kindness still sustains and empowers her, and offers a contemplation exercise to try.
The author’s contemplation on impermanence and hardship in the environment of Covid-19 leads to an inspiring appreciation of the beauty in everyday life.
While listening to music, the author releases a moment of jealousy and unlocks an experience of joy and kindness. Includes a contemplation exercise to try.
