
My Nose, My Guru
On a special day, in the wake of an argument, an unexpected event stops the author’s mind, and she uses the opportunity to contemplate “the suffering of suffering” as taught by the Buddha.

On a special day, in the wake of an argument, an unexpected event stops the author’s mind, and she uses the opportunity to contemplate “the suffering of suffering” as taught by the Buddha.

The author celebrates three benefits of taking time for retreat, whether at home or in the midst of daily life.

The author examines how engaging in socio-political liberation, through investigating internalized patterns of oppression and privilege, can contribute to one’s spiritual liberation.

The author shares how she applies Buddhist teachings on suffering as a way of working with her chronic pain, and offers an exercise for dealing with physical pain.

When I first heard “Be kind to yourself” I thought, “That sounds right.” But just agreeing didn’t stop my habitual grinding pace at work.
A contemplation on clouds, impermanence, and keeping an open mind, along with some exercises to try.
