While swimming in the ocean, the author discovers an opportunity to work with fear and the sense of safety. Includes an exercise for working with fear on your own.
The author shares insights gained through challenging the ego’s best arguments, and offers a contemplation exercise to try.
An editor discovers what it really means to her to collaborate in service of a common cause, and offers an exercise to try.
The author shares a method for working with her strong negative emotions toward those who provoke or commit violent conflict.
The author finds relief from self-loathing and suicidal ideation, and shares a powerful breathing exercise that made it possible to experience self-kindness and peace of mind.
Recalling the experience of shopping in Morocco marketplaces, the author appreciates the mutual respect inherent in the bargaining session, and offers a short exercise for transforming anxiety into kind regard.
