Cardiac coherence is a method based on conscious breathing in a diaphragmatic way. The list of scientifically proven benefits is long. After two weeks of daily practice, stress resistance and emotional balance slowly increase; intellectual capacity and decision-making increase; and overall well-being improves.
Together with Mitra Karl, we will explore a short chant of realization by the great Mahāmudrā master Nāropa called “ A synopsis of Mahāmudrā”. It is said that Nāropa often used this song to give short Mahāmudrā teachings, such as to his famous Tibetan disciple Marpa Lotsāwa.
How to unlock emptiness, step by step? Hosted by Nalandabodhi Taipei, Joshua Erickson will guide twelve sessions, exploring together the Progressive Stages of Meditation on Emptiness as taught by Khenpo Tsültrim Gyamtso Rinpoche.
Hosted by Nalandabodhi Seattle, please join Martin Marvet, a senior student of Dzogchen Ponlop Rinpoche and a scholar of the Karma Kagyu lineage, for a series of classes on the origins of the Karmapa lineage as well as the spiritual biographies of each Karmapa.
Once we have a glimpse of the heart of compassion, how do we bring it into action in our daily lives? Acharya Lama Tenpa will explore this topic through a discussion of the six paramitas during MRC’s 5th Annual Open Retreat.
Mitra Karl Brunnhölzl will give a series of five lectures on the Five Buddha Families. Understanding these five Dhyani Buddhas, as they are often referred to, allows for deeper access to Buddhist meditations and especially the visualizations of Vajrayāna.
