Dzogchen Ponlop Rinpoche teaching on Mindfulness

What’s the difference between trying to practice and trying to succeed? How can “success” become an obstacle to our practice of mindfulness and awareness? Earlier this year Rinpoche taught on this topic in the context of the four mindfulness practices, aka “The Four Foundations of Mindfulness” at KTD Monastery in Woodstock, NY.

If you enjoyed listening to Dzogchen Ponlop Rinpoche teaching on mindfulness this short video, check out our earlier post in which Rinpoche discusses How Our Mindfulness Helps Others. You’ll also find excellent explanations on mindfulness and awareness in Rinpoche’s book, Rebel Buddha: A Guide to a Revolution of Mind (A nice gift!)

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Compassion

November 13th is World Kindness Day

Make today the day you commit a random act of kindness!

Let that guy merge into traffic.
Buy a stranger coffee.
Say something positive to a co-worker.
Donate or volunteer.
Forgive someone.

Being kind not only benefits others, it can transform you too!
#GoKind

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