Before You Send that Angry Email

 

Watch Dzogchen Ponlop Rinpoche give a concise teaching from his book  Emotional Rescue. Rinpoche reminds us that when dealing with the emotion of anger, it is oftentimes a good idea to take a mindful gap before acting.

Explore More Posts

Compassion

Kindness Deconstructed

In Ponlop Rinpoche’s latest article, he teaches us that the most practical, everyday way of working to increase kindness in this world, is to work with the opposites of loving kindness, with our habitual patterns and disturbing emotions. Great compassion involves great risk. You have to leap.

Read More >
Buddhism

Compassion 101

Often when we talk about compassion we ask, “How I can increase my compassion?” And the Buddhist teachings do say that we need to expand our compassion. But practically speaking, we need to increase our resilience and our heedfulness.

Read More >
General

How to Relax in Mindfulness

Sometimes our mindfulness becomes too focused, too squeezed. When you focus too much on mindfulness, actually that can sometimes be counterproductive. But can you imagine totally relaxing? Relaxing 100% is almost not possible, right? – by Dzogchen Ponlop Rinpoche

Read More >