Amidst the anxiety and busyness of moving day with her husband and two children, a woman discovers how mindfulness and awareness transforms her experience of change.
The author shares his contemplation of the adage “you are what you eat” in light of the “mental superfood” of the Four Immeasurables of Buddhism.
The author shares the practice of self-compassion that has helped to ease the suffering of chronic debilitating illness and increased the experience of loving kindness.
The author examines how engaging in socio-political liberation, through investigating internalized patterns of oppression and privilege, can contribute to one’s spiritual liberation.
No matter how tiny the movement may be of this genuine love, or kindness, it can bring a great favorable result for us at the end of the year. So, it is important for us to pay attention to the tiny movement of thought at the beginning of this year. It can bring enormous effect to the big world.
The author shares how she applies Buddhist teachings on suffering as a way of working with her chronic pain, and offers an exercise for dealing with physical pain.
Drawing from the teachings of the rich Buddhist tradition and personal experience, these articles are written by members of our community from all over the world, offering contemplations and practices to apply directly on our own path in life and interconnected global society.
How to find freedom, contentment and genuine, lasting wellbeing? How to put wisdom and compassion into action in our daily life, contributing to kind communities in today’s global society?
