How to find freedom, contentment and genuine, lasting wellbeing? How to put wisdom and compassion into action in our daily life, contributing to kind communities in today’s global society?
Drawing from the teachings of the rich Buddhist tradition and personal experience, you can find here articles written by members of our community from all over the world, offering contemplations and practices to apply directly on our own path in life and interconnected global society.
An actor looks back on her early theater ambitions and shares the effect of her longstanding meditation practice and her daily contemplation of the lojong, mind training, slogans.
When fear arises and her routine is disrupted, a Buddhist practitioner rediscovers the support of engaging in mindful activity.
When I first heard “Be kind to yourself” I thought, “That sounds right.” But just agreeing didn’t stop my habitual grinding pace at work.
A father contemplates the Four Reminders, specifically the three qualities of a precious human birth, and offers an exercise to try.
A healthcare chaplain explains how the Buddhist practice of taking refuge supports her in times of crisis and offers a contemplation practice to try.
A contemplation on clouds, impermanence, and keeping an open mind, along with some exercises to try.
