The Four Reminders: Suffering
The author contemplates suffering, the fourth reminder of the Four Reminders of the Buddhist teachings, and offers an exercise in analytical meditation.
December 4, 2020
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The author contemplates suffering, the fourth reminder of the Four Reminders of the Buddhist teachings, and offers an exercise in analytical meditation.
The author shares how losing her luggage afforded the perfect opportunity to choose between frantic worry and intentional calmness.
A contemplation on silence and speech, hearing and listening, with two practices to try.
Being present at the death of a loved one, the author discovers that meditation and mind training practice transforms the experience of loss into one of tenderness and joy.
A contemplation on Karma, the third of the Four Reminders of Buddhist teachings, with an exercise to try.
Studying Buddhist mind training helps the author resolve conflict and get along with a new housemate
Drawing from the teachings of the rich Buddhist tradition and personal experience, these articles are written by members of our community from all over the world, offering contemplations and practices to apply directly on our own path in life and interconnected global society.
How to find freedom, contentment and genuine, lasting wellbeing? How to put wisdom and compassion into action in our daily life, contributing to kind communities in today’s global society?
