Learning to Be Kind to Myself
When I first heard “Be kind to yourself” I thought, “That sounds right.” But just agreeing didn’t stop my habitual grinding pace at work.
September 18, 2020
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When I first heard “Be kind to yourself” I thought, “That sounds right.” But just agreeing didn’t stop my habitual grinding pace at work.
A father contemplates the Four Reminders, specifically the three qualities of a precious human birth, and offers an exercise to try.
A healthcare chaplain explains how the Buddhist practice of taking refuge supports her in times of crisis and offers a contemplation practice to try.
A contemplation on clouds, impermanence, and keeping an open mind, along with some exercises to try.
The author contemplates what it is like to uncover the beliefs that form a false sense of security, and shares how, as a seasoned Buddhist practitioner, she develops greater openness to what is true.
Nalandabodhi International is pleased to announce the 5th Annual Tara Drupchen with Dzogchen Ponlop Rinpoche and Acharya Lama Tenpa Gyaltsen. This event is open to the public, is free, and is online. Join us from wherever you are in the world!
Drawing from the teachings of the rich Buddhist tradition and personal experience, these articles are written by members of our community from all over the world, offering contemplations and practices to apply directly on our own path in life and interconnected global society.
How to find freedom, contentment and genuine, lasting wellbeing? How to put wisdom and compassion into action in our daily life, contributing to kind communities in today’s global society?
