On completing a tedious task, the author takes the opportunity to contemplate the Truth of Suffering taught by the Buddha, and shares her tips and an exercise for getting relief from a negative thought pattern.
The author shares thoughts on the indestructible nature of oneself taught in Vajrayana Buddhism, and shares a practice for generating loving-kindness and courage to be vulnerable.
The author describes how mindfulness can be applied when listening with empathy, and offers helpful tips.
Mahamudra is the natural state of our being –– a life-changing practice that extracts the essential points of the Buddha’s teachings. Dzogchen Ponlop Rinpoche will be giving key instructions during an Online Retreat and Acharya Lama Tenpa Gyaltsen will lead the actual meditation practice.
Kindly join us for this very rare opportunity to receive teachings and engage in the practice of this ancient wisdom tradition known as Mahamudra.
When things fall apart in life, what do you do? How does meditation help us and others, from moment-to-moment? In this podcast Taking a Leap you can listen to the conversation with Katiana about these questions and how expressing our heart can transform our lives and those of others.
A childhood experience of openness provides the author a reference point for impartiality and lack of bias. Included is a contemplation exercise for stretching beyond familiar concepts.
