An email exchange prompts a psychotherapist to consider emotional reactivity and its storylines, and offers tips for self-reflection.
In this online retreat, Dzogchen Ponlop Rinpoche, together with Lama Rabten Tshering and Mitra Tyler Dewar, will explore how the timeless wisdom treasure of the great Tibetan meditation master Milarepa applies to us today – by looking especially at Milarepa’s wonderful Songs of Realization.
Located in a peaceful environment surrounded beauty, our Mahasiddha Retreat Centre (MRC) was established to offer a quiet, supportive space for contemplation and retreat. Go solo, with family & friends, or participate in a group program and return home refreshed and rejuvenated.
Nestled in the breathtaking Canadian Rockies, MRC is in the Columbia River Valley surrounded by the Banff, Yoho and Kootenay National Parks. It is a wonderful spot for going out and exploring nature as well as turning inward exploring your mind.
“The whole purpose of mindfulness is to bring us back to this tiny spot of the present nature of ordinary mind.” (Dzogchen Ponlop Rinpoche). MRC offers many opportunities to take a break from the busyness of daily life, experience the present moment more vividly and practice mindfulness of body, speech & mind.
Starting with the experience of boundless love for a child, a single father cultivates unconditional love for all beings amidst the joys and challenges of parenting, and offers a contemplation exercise to try.
