As we face and grieve losses related to the pandemic, the author offers questions to contemplate for help in adjusting to the “new normal” and moving forward.
How can reading a kungfu book lead to a leap into a Buddhist path and becoming a translator, while working in the world of high-tech business along the way? Tracy Tan shares how ancient wisdom is found in practice, beyond words.
We joyfully announce the sixth annual Tara Drupchen to be held by the Nalandabodhi International sangha: September 24th – 26th. This weekend practice intensive includes sadhana or ritual practice, meditations, and teachings from Nalandabodhi teachers. All are welcome to attend online, make prayer requests, and offer positive aspirations by registering for this free event.
On completing a tedious task, the author takes the opportunity to contemplate the Truth of Suffering taught by the Buddha, and shares her tips and an exercise for getting relief from a negative thought pattern.
The author shares thoughts on the indestructible nature of oneself taught in Vajrayana Buddhism, and shares a practice for generating loving-kindness and courage to be vulnerable.
The author describes how mindfulness can be applied when listening with empathy, and offers helpful tips.
