The author’s contemplation on impermanence and hardship in the environment of Covid-19 leads to an inspiring appreciation of the beauty in everyday life.
Recalling the experience of shopping in Morocco marketplaces, the author appreciates the mutual respect inherent in the bargaining session, and offers a short exercise for transforming anxiety into kind regard.
While listening to music, the author releases a moment of jealousy and unlocks an experience of joy and kindness. Includes a contemplation exercise to try.
Thanks to the wisdom of a trusted friend, the author makes a sudden shift that dissolves her anxiety and uncertainty. Included is a simple meditation exercise for getting unstuck.
A female Buddhist teacher contemplates the question, “Why there aren’t more women dharma teachers?” and suggests a way forward.
The author shares a favorite listening technique and its surprising benefits.
