The author finds relief from self-loathing and suicidal ideation, and shares a powerful breathing exercise that made it possible to experience self-kindness and peace of mind.
While listening to music, the author releases a moment of jealousy and unlocks an experience of joy and kindness. Includes a contemplation exercise to try.
Thanks to the wisdom of a trusted friend, the author makes a sudden shift that dissolves her anxiety and uncertainty. Included is a simple meditation exercise for getting unstuck.
Responding to a parent with memory loss, the author discovers in her reactivity the opportunity for a retake, and recommends an actor’s way of approaching such second chances.
On completing a tedious task, the author takes the opportunity to contemplate the Truth of Suffering taught by the Buddha, and shares her tips and an exercise for getting relief from a negative thought pattern.
While gathering up garbage on a favorite hiking path, the author discovers a contemplative practice that transforms his view.
