tibetan buddhist meditation Archives - Page 3 of 8

Have Fun with Mindfulness at Work!

The author recalls lessons on work and mindfulness learned while working in the kitchen at Tassajara Zen Mountain Center, and shares some favorite tips.

August 12, 2022

Home Improvement

While planning a “small change” to the home, the author receives an unexpected jolt of insight.

July 29, 2022

Chicken Broth Realization

A surprise in the kitchen spurs the author to recognize and appreciate the calming effect of her meditation practice. Included is an exercise for dealing with the unexpected.

July 1, 2022

The Importance of Post-Meditation Experience

The author shares how the advice of five Buddhist teachers inspires him to view even the most ordinary parts of daily life as spiritual practice.

June 4, 2022

Becoming Unwound

The author contemplates the challenge of truly relaxing amidst a busy life, and shares some favorite ways to respond creatively to physical and mental stress.

March 25, 2022