
The 4 immeasurables – overview
The author shares his contemplation of the adage “you are what you eat” in light of the “mental superfood” of the Four Immeasurables of Buddhism.

The author shares his contemplation of the adage “you are what you eat” in light of the “mental superfood” of the Four Immeasurables of Buddhism.

The author shares how practicing shamatha, or calm abiding meditation, and songs of realization, or dohas, help with settling the mind.

One longtime meditator shares four favorite tips for refreshing and enjoying a regular practice of meditation.

The author contemplates suffering, the fourth reminder of the Four Reminders of the Buddhist teachings, and offers an exercise in analytical meditation.

A contemplation on silence and speech, hearing and listening, with two practices to try.

A contemplation on Karma, the third of the Four Reminders of Buddhist teachings, with an exercise to try.
