tibetan buddhist meditation Archives - Page 5 of 8

The 4 immeasurables – overview

The author shares his contemplation of the adage “you are what you eat” in light of the “mental superfood” of the Four Immeasurables of Buddhism.

March 19, 2021

The Importance of Shamatha or Calm Abiding Meditation

The author shares how practicing shamatha, or calm abiding meditation, and songs of realization, or dohas, help with settling the mind.

January 15, 2021

How to Start, Refresh, or Reboot Your Meditation

One longtime meditator shares four favorite tips for refreshing and enjoying a regular practice of meditation.

January 1, 2021

The Four Reminders: Suffering

The author contemplates suffering, the fourth reminder of the Four Reminders of the Buddhist teachings, and offers an exercise in analytical meditation.

December 4, 2020

Listening With Your Other Ear

A contemplation on silence and speech, hearing and listening, with two practices to try.

November 20, 2020

The Four Reminders: Karma

A contemplation on Karma, the third of the Four Reminders of Buddhist teachings, with an exercise to try.

November 6, 2020

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The 4 immeasurables – overview

The Importance of Shamatha or Calm Abiding Meditation

How to Start, Refresh, or Reboot Your Meditation

The Four Reminders: Suffering

Listening With Your Other Ear

The Four Reminders: Karma

Dzogchen Ponlop Rinpoche

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