Interconnectedness in all of its manifestations is key to my healing. This includes being connected to my body, rather than trying to escape it,” writes Beth Patterson, one of Nalandabodhi’s karunikas.
Join Mitra Lee Worley for a three-day Maitri Space Awareness weekend with meditation, bodywork, and contemplative practices.
Mitra Lee writes, “Usually we focus on ourselves, on our own well-being, our goodness or badness, and our perceptions of pleasure and pain, right and wrong, like or dislike. In the practice of the four immeasurables, we train to extend our attention beyond ourselves and our habitual, conditioned thoughts. They help us to open a place for others in our mind and, beyond this, to see others as the same as ourselves.”
In this gentle poem, sangha member Beth Patterson offers a contemplation we can do any time, anywhere. Listen. Slow down. Relax.
Sangha member Patti Fraser sees the magic and draws a powerful lesson from a chance encounter: “Seize the moment in its fullness before it, too, disappears.”
“When something disturbs me bodily, mentally, or emotionally, my first movement, a deep-rooted habit, is to look outward,” Adela Iglesias writes. “I too often forget that the main source of my suffering (and of my liberation) is within me, in my own mind.”
Mindfulness is the art of being fully present — awake to this moment, exactly as it is. Rooted in the Tibetan Buddhist tradition, mindfulness at Nalandabodhi goes beyond stress reduction to become a profound path of self-discovery and liberation.
These articles explore mindfulness in meditation, in relationships, in daily work, and in moments of difficulty. Learn how the practice of present-moment awareness can transform habitual patterns, open the heart, and reveal the natural clarity of mind.
From formal sitting practice to mindful activity in everyday life, Nalandabodhi teachers offer accessible and inspiring teachings for practitioners at every level.
