A follower of the scientific method discovers that studying the Buddha’s teachings leads to a surprising logical development.
When I first heard “Be kind to yourself” I thought, “That sounds right.” But just agreeing didn’t stop my habitual grinding pace at work.
A visual and performing artist shares how engaging with curiosity and sense of humor help her meet challenges with resilient joy.
The author recalls lessons on work and mindfulness learned while working in the kitchen at Tassajara Zen Mountain Center, and shares some favorite tips.
The author shares how the advice of five Buddhist teachers inspires him to view even the most ordinary parts of daily life as spiritual practice.
The author’s frustration with parenting a teenager becomes an occasion to apply the Emotional Rescue Method to working with experiences of intense fear, grief and anger.
