The author shares insights gained through challenging the ego’s best arguments, and offers a contemplation exercise to try.
On receiving notice of a breast cancer diagnosis, the author works with the mind’s reactive thoughts and finds relief in present moment awareness. Included are steps for working with any moment of strong fear or anger.
The author shares how contemplating hope and fear gave her insight into a romantic relationship, and offers simple steps to do when swayed by either side of the coin of suffering.
The author explores the wisdom of her teachers regarding remaining in the present moment, and offers a contemplation exercise to try.
While listening to music, the author releases a moment of jealousy and unlocks an experience of joy and kindness. Includes a contemplation exercise to try.
The author celebrates three benefits of taking time for retreat, whether at home or in the midst of daily life.
