How to find freedom, contentment and genuine, lasting wellbeing? How to put wisdom and compassion into action in our daily life, contributing to kind communities in today’s global society?
Drawing from the teachings of the rich Buddhist tradition and personal experience, you can find here articles written by members of our community from all over the world, offering contemplations and practices to apply directly on our own path in life and interconnected global society.
The author recalls lessons on work and mindfulness learned while working in the kitchen at Tassajara Zen Mountain Center, and shares some favorite tips.
While planning a “small change” to the home, the author receives an unexpected jolt of insight.
An early school experience prepares the way for the author’s later understanding of the Buddhist philosophy of the two truths, relative and ultimate. Included is a contemplation exercise to try.
A surprise in the kitchen spurs the author to recognize and appreciate the calming effect of her meditation practice. Included is an exercise for dealing with the unexpected.
While swimming in the ocean, the author discovers an opportunity to work with fear and the sense of safety. Includes an exercise for working with fear on your own.
The author shares how the advice of five Buddhist teachers inspires him to view even the most ordinary parts of daily life as spiritual practice.
