Spinning Wheel
The author describes the experience of using Mindful Gap, the first step of the Emotional Rescue Method to work with the busy mind of stress and anxiety.
March 3, 2023
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How to find freedom, contentment and genuine, lasting wellbeing? How to put wisdom and compassion into action in our daily life, contributing to kind communities in today’s global society?
Drawing from the teachings of the rich Buddhist tradition and personal experience, you can find here articles written by members of our community from all over the world, offering contemplations and practices to apply directly on our own path in life and interconnected global society.
The author describes the experience of using Mindful Gap, the first step of the Emotional Rescue Method to work with the busy mind of stress and anxiety.
Letting go of our beliefs about ourself can be liberating. What do we gain when we give up attachment to our ego ideals?
The author shares a favorite method for maintaining an open hearted awareness.
The author shares a practice for letting go of attachment to possessions.
The author has an unexpected experience of “joyful diligence” during a medical test, and offers a contemplative exercise for coming back to the present moment during everyday activities.
