Learning to Be Kind to Myself
When I first heard “Be kind to yourself” I thought, “That sounds right.” But just agreeing didn’t stop my habitual grinding pace at work.
September 9, 2022
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How to find freedom, contentment and genuine, lasting wellbeing? How to put wisdom and compassion into action in our daily life, contributing to kind communities in today’s global society?
Drawing from the teachings of the rich Buddhist tradition and personal experience, you can find here articles written by members of our community from all over the world, offering contemplations and practices to apply directly on our own path in life and interconnected global society.
When I first heard “Be kind to yourself” I thought, “That sounds right.” But just agreeing didn’t stop my habitual grinding pace at work.
A visual and performing artist shares how engaging with curiosity and sense of humor help her meet challenges with resilient joy.
The author recalls lessons on work and mindfulness learned while working in the kitchen at Tassajara Zen Mountain Center, and shares some favorite tips.
While planning a “small change” to the home, the author receives an unexpected jolt of insight.
An early school experience prepares the way for the author’s later understanding of the Buddhist philosophy of the two truths, relative and ultimate. Included is a contemplation exercise to try.
A surprise in the kitchen spurs the author to recognize and appreciate the calming effect of her meditation practice. Included is an exercise for dealing with the unexpected.
