Floating Over Waves of Fear
While swimming in the ocean, the author discovers an opportunity to work with fear and the sense of safety. Includes an exercise for working with fear on your own.
June 17, 2022
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How to find freedom, contentment and genuine, lasting wellbeing? How to put wisdom and compassion into action in our daily life, contributing to kind communities in today’s global society?
Drawing from the teachings of the rich Buddhist tradition and personal experience, you can find here articles written by members of our community from all over the world, offering contemplations and practices to apply directly on our own path in life and interconnected global society.
While swimming in the ocean, the author discovers an opportunity to work with fear and the sense of safety. Includes an exercise for working with fear on your own.
The author shares how the advice of five Buddhist teachers inspires him to view even the most ordinary parts of daily life as spiritual practice.
What is the practice of a bodhisattva? Please read, listen and chant along with this recitation by Nalandabodhi’s Karunika Christine Hwang of the 37 practices of a Bodhisattva, written by Gyalsé Ngulchu Tokmé. A beautiful way to bring Bodhicitta into our experience, which is what the Tibetan word ‘practice’ actually means.
The author’s frustration with parenting a teenager becomes an occasion to apply the Emotional Rescue Method to working with experiences of intense fear, grief and anger.
The author shares insights gained through challenging the ego’s best arguments, and offers a contemplation exercise to try.
An editor discovers what it really means to her to collaborate in service of a common cause, and offers an exercise to try.
