Becoming Unwound
The author contemplates the challenge of truly relaxing amidst a busy life, and shares some favorite ways to respond creatively to physical and mental stress.
March 25, 2022
Menu
The author contemplates the challenge of truly relaxing amidst a busy life, and shares some favorite ways to respond creatively to physical and mental stress.
The author shares a method for working with her strong negative emotions toward those who provoke or commit violent conflict.
The author shares how contemplating hope and fear gave her insight into a romantic relationship, and offers simple steps to do when swayed by either side of the coin of suffering.
The author shares her discoveries, along with a few suggestions, for truly relaxing amid the demands of daily life.
The author finds relief from self-loathing and suicidal ideation, and shares a powerful breathing exercise that made it possible to experience self-kindness and peace of mind.
The author shares how the memory of a healthcare worker’s kindness still sustains and empowers her, and offers a contemplation exercise to try.
Drawing from the teachings of the rich Buddhist tradition and personal experience, these articles are written by members of our community from all over the world, offering contemplations and practices to apply directly on our own path in life and interconnected global society.
How to find freedom, contentment and genuine, lasting wellbeing? How to put wisdom and compassion into action in our daily life, contributing to kind communities in today’s global society?
