How to find freedom, contentment and genuine, lasting wellbeing? How to put wisdom and compassion into action in our daily life, contributing to kind communities in today’s global society?
Drawing from the teachings of the rich Buddhist tradition and personal experience, you can find here articles written by members of our community from all over the world, offering contemplations and practices to apply directly on our own path in life and interconnected global society.
Thanks to the wisdom of a trusted friend, the author makes a sudden shift that dissolves her anxiety and uncertainty. Included is a simple meditation exercise for getting unstuck.
A female Buddhist teacher contemplates the question, “Why there aren’t more women dharma teachers?” and suggests a way forward.
The author shares a favorite listening technique and its surprising benefits.
Contemplating a teacher who exemplified subtle compassion and deep empathy, the author shares how that example affected his own practice of compassion, along with a contemplation exercise to try.
Responding to a parent with memory loss, the author discovers in her reactivity the opportunity for a retake, and recommends an actor’s way of approaching such second chances.
An email exchange prompts a psychotherapist to consider emotional reactivity and its storylines, and offers tips for self-reflection.
