An actor looks back on her early theater ambitions and shares the effect of her longstanding meditation practice and her daily contemplation of the lojong, mind training, slogans.
When fear arises and her routine is disrupted, a Buddhist practitioner rediscovers the support of engaging in mindful activity.
When I first heard “Be kind to yourself” I thought, “That sounds right.” But just agreeing didn’t stop my habitual grinding pace at work.
Registration ends on Sunday for the two-day online retreat hosted by Mahasiddha Retreat Centre. Be sure to register today for this event happening Sunday, October 11 and Monday, October 12, 2020.
A father contemplates the Four Reminders, specifically the three qualities of a precious human birth, and offers an exercise to try.
A healthcare chaplain explains how the Buddhist practice of taking refuge supports her in times of crisis and offers a contemplation practice to try.
