While planning a “small change” to the home, the author receives an unexpected jolt of insight.
A surprise in the kitchen spurs the author to recognize and appreciate the calming effect of her meditation practice. Included is an exercise for dealing with the unexpected.
The author shares how the advice of five Buddhist teachers inspires him to view even the most ordinary parts of daily life as spiritual practice.
The author contemplates the challenge of truly relaxing amidst a busy life, and shares some favorite ways to respond creatively to physical and mental stress.
The author shares her discoveries, along with a few suggestions, for truly relaxing amid the demands of daily life.
The author finds relief from self-loathing and suicidal ideation, and shares a powerful breathing exercise that made it possible to experience self-kindness and peace of mind.
