Taking inspiration from a song by the great Tibetan yogi Milarepa, the author contemplates the fluidity of life experience and offers a meditative exercise for loosening the habit of mental fixation.
A visual and performing artist shares how engaging with curiosity and sense of humor help her meet challenges with resilient joy.
While planning a “small change” to the home, the author receives an unexpected jolt of insight.
While swimming in the ocean, the author discovers an opportunity to work with fear and the sense of safety. Includes an exercise for working with fear on your own.
An editor discovers what it really means to her to collaborate in service of a common cause, and offers an exercise to try.
The author’s contemplation on impermanence and hardship in the environment of Covid-19 leads to an inspiring appreciation of the beauty in everyday life.
