An email exchange prompts a psychotherapist to consider emotional reactivity and its storylines, and offers tips for self-reflection.
As we face and grieve losses related to the pandemic, the author offers questions to contemplate for help in adjusting to the “new normal” and moving forward.
While gathering up garbage on a favorite hiking path, the author discovers a contemplative practice that transforms his view.
A beloved family treasure breaks, and the author takes the opportunity to develop a practice of remembering impermanence and letting go with gratitude.
In a moment of sudden change, the author takes the opportunity to contemplate impermanence, and recommends two related dharma verses to explore.
Amidst the anxiety and busyness of moving day with her husband and two children, a woman discovers how mindfulness and awareness transforms her experience of change.
