impermanence buddhist teachings - Page 4 of 8

THE POWER OF OFFERING

Thanks to the wisdom of a trusted friend, the author makes a sudden shift that dissolves her anxiety and uncertainty. Included is a simple meditation exercise for getting unstuck.

November 19, 2021

What I Do When It’s Not My Turn to Talk

The author shares a favorite listening technique and its surprising benefits.

October 22, 2021

Take 2

Responding to a parent with memory loss, the author discovers in her reactivity the opportunity for a retake, and recommends an actor’s way of approaching such second chances.

September 24, 2021

Biting Our Own Tail

An email exchange prompts a psychotherapist to consider emotional reactivity and its storylines, and offers tips for self-reflection.

September 10, 2021

Navigating the New Normal

As we face and grieve losses related to the pandemic, the author offers questions to contemplate for help in adjusting to the “new normal” and moving forward.

August 13, 2021