Cardiac coherence is a method based on conscious breathing in a diaphragmatic way. The list of scientifically proven benefits is long. After two weeks of daily practice, stress resistance and emotional balance slowly increase; intellectual capacity and decision-making increase; and overall well-being improves.
“All there is, really, is the present moment. The past and future are both things that our thoughts can play with, but it is important to not get stuck in ideas of the past or the future. We need to focus on simply doing one thing right now.”
“It may seem impossible to live without being carried away by emotions, but we can respond differently. We can let emotions be part of our life, but not be controlled by them. And we must control our negative actions in response to those emotions. This will benefit ourselves and everyone around us,” writes Brazilian sangha member Sebastião Miranda.
“We can transcend our passions and focus on the journey toward our true selves. We can prioritize giving and a feeling of openness, shifting from a self-centered perspective to seeking the well-being of others,” writes Brazilian sangha member Sebastião Miranda.
Letting go of our beliefs about ourself can be liberating. What do we gain when we give up attachment to our ego ideals?
The author shares a practice for letting go of attachment to possessions.
